How to Stay Cool in a Covid-19 World

Boost your health with this nutrition reset guide. Discover actionable meal planning tips to align your meals with your wellness goals.

Discover effective strategies to overcome insomnia and improve your sleep quality. Learn evidence-based techniques from medical professionals that you can implement tonight for better rest.

With the weather changing, many of us are finding simple pleasures that come with the emerging season—such as mood improvement, better sleep, and a general interest in doing things with others again. However, for some people, this may not be the case. Read below to learn more about Seasonal Affective Disorder (SAD) and Depression and how to tell the difference between the two.

Has a Nurse Practitioner at Care& gone above and beyond in caring for you or your loved ones? Now’s your opportunity to give back and show your appreciation. Learn how you can nominate them for the prestigious NPAO Patient Choice Award and share your inspiring story of exceptional care. Your recognition could spotlight their dedication and compassionate work. Deadline for nominations is June 14, 2024

It’s time to head back to school. You may have dodged the sniffles over the past few months, but with the first day of school on the horizon, your lucky streak may be ending. Thankfully, there are many ways to keep you and your family healthy. To learn about five ways to fight back-to-school germs, keep reading! The Ontario Government has offered recommendations for COVID-19: health and safety measures at schools. Their site provides tools and support for self-screening, cleaning practices, ventilation, rapid antigen tests, and what to do if someone becomes ill at school. As well as familiarising yourself with this site, other methods can help your family reduce the spread of germs when it’s time to head back to class this fall.

Women have specific health issues that require a high and consistent level of comprehensive health focus. From sexual health to lifestyle management and everything in between, women can access our three medical platforms for all their health needs. Care& Family Health is a patient centered health care service that starts with a simple download of an app. Our platforms include video conferencing, home visits and a clinic located in mid-town Toronto.