Managing Adult Acne: Effective Treatments and Lifestyle Adjustments
Managing Adult Acne: Effective Treatments and Lifestyle Adjustments Acne doesn’t always end with adolescence. For many Toronto professionals, acne persists well into adulthood, causing not…
Exercise After Pregnancy: Safe Steps to Regain Strength and Confidence Postpartum
Exercise After Pregnancy: Safe Steps to Regain Strength and Confidence Postpartum Executive Summary This guide provides Toronto mothers with evidence-based information on safely returning to exercise after childbirth. Whether you…
Navigating Food Cravings: Understanding What Your Body Really Needs
Navigating Food Cravings: Understanding What Your Body Really Needs Have you ever found yourself rummaging through your kitchen at midnight, desperately seeking chocolate? Or perhaps you’ve experienced intense cravings for…
Vitamin B12: Are You Getting Enough? Symptoms, Risks, and How to Boost Your Levels
Vitamin B12: Are You Getting Enough? Symptoms, Risks, and How to Boost Your Levels Executive Summary Vitamin B12 is an essential nutrient that powers critical bodily functions including energy production,…
Oral Health Beyond the Dentist: How Dental Care Impacts Your Whole Body
Oral Health Beyond the Dentist: How Dental Care Impacts Your Whole Body Key Takeaways: Your oral health is directly connected to your overall wellbeing, affecting heart health, diabetes, respiratory conditions,…
Teen Mental Health in Toronto: How Parents Can Spot Signs and Provide Support
Teen Mental Health in Toronto: How Parents Can Spot Signs and Provide Support Teen Mental Health in Toronto: How Parents Can Spot Signs and Provide Support Executive Summary This comprehensive…
Maximizing Your Fertility: Natural Ways to Boost Your Chances of Conception
Maximizing Your Fertility: Natural Ways to Boost Your Chances of Conception Executive Summary In the journey toward parenthood, understanding and optimizing your fertility can make a significant difference. While fertility…
Food Sensitivity vs. Allergy: Knowing the Difference and When to Seek Help
Food Sensitivity vs. Allergy: Knowing the Difference and When to Seek Help Executive Summary This comprehensive guide explains the crucial differences between food allergies and food sensitivities, including their causes,…
Transforming Healthcare: The Impact of Unrushed, On-Time Medical Appointments
Transforming Healthcare: The Impact of Unrushed, On-Time Medical Appointments Executive Summary In today’s fast-paced world, healthcare often feels rushed and impersonal. This article explores how unrushed, on-time appointments transform the…
The Healthcare Generation Gap: Different Health Priorities from Gen Z to Boomers
The Healthcare Generation Gap: Different Health Priorities from Gen Z to Boomers In the diverse fabric of Toronto’s healthcare landscape, one thing becomes increasingly clear: not all generations approach health…
Virtual vs. In-Person Care: How to Choose the Right Option for Your Health Concern
Virtual vs. In-Person Care: How to Choose the Right Option for Your Health Concern Executive Summary Both virtual and in-person healthcare have unique advantages. This guide helps you determine which…
Decoding Medical Test Results: What Those Numbers Really Mean for Your Health
Decoding Medical Test Results: What Those Numbers Really Mean for Your Health Executive Summary Understanding your medical test results empowers you to take charge of your health journey. This guide…
Beyond Pharmaceuticals: Evidence-Based Complementary Approaches to Common Health Conditions
Beyond Pharmaceuticals: Evidence-Based Complementary Approaches to Common Health Conditions Executive Summary This comprehensive guide explores evidence-based complementary approaches that work alongside conventional medicine to address common health conditions. Learn how…
Workplace Wellness Programs That Actually Work: A Toronto Employer’s Guide
Workplace Wellness Programs That Actually Work: A Toronto Employer’s Guide Executive Summary While 80% of large Canadian companies offer workplace wellness programs, only about one-third deliver meaningful results. This comprehensive…
The Nurse Practitioner Advantage: How NPs Are Revolutionizing Primary Care in Toronto
The Nurse Practitioner Advantage: How NPs Are Revolutionizing Primary Care in Toronto Executive Summary Nurse Practitioners (NPs) are transforming Toronto’s healthcare landscape by offering more personalized, accessible, and comprehensive primary…
Childhood Anxiety: Practical Strategies for Parents to Help Kids Cope
Discover effective strategies to help your child manage anxiety. Learn to recognize symptoms, implement calming techniques, and know when to seek professional help for lasting emotional resilience.
Managing Screen Time for Better Family Health: Realistic Strategies for Busy Toronto Families
Discover practical strategies for managing family screen time that work in real-life Toronto households. Balance technology benefits while protecting your family’s physical and mental wellbeing with these evidence-based approaches.
Constipation Relief: Natural and Effective Solutions for Better Digestive Health
Discover natural remedies and lifestyle changes to relieve constipation effectively. Learn how dietary adjustments, hydration, and exercise can improve digestive health without relying on medication.
Coping with Insomnia: Proven Techniques to Help You Sleep Better Tonight
Discover effective strategies to overcome insomnia and improve your sleep quality. Learn evidence-based techniques from medical professionals that you can implement tonight for better rest.
Traveler’s Health Checklist: Essential Tips for Safe and Healthy Trips
Prepare for safe, healthy travel with our comprehensive guide covering pre-travel assessments, destination research, and essential health kit recommendations. Minimize risks and enjoy peace of mind wherever your journey takes…
Practical Guide to Managing Migraines: Daily Habits and Treatment Options
Discover effective strategies for managing migraines through lifestyle changes and treatment options. Learn to identify triggers, implement preventive measures, and find relief from debilitating migraine symptoms.
Understanding Iron Deficiency: Recognizing Symptoms and Boosting Your Levels
Learn about iron deficiency symptoms, causes, and effective strategies to improve your iron levels naturally. Discover when to seek professional help and how to optimize your nutrition for better health.
Brain Health and Aging: Daily Activities to Keep Your Mind Sharp
Discover evidence-based activities to maintain cognitive health as you age. From physical movement to social engagement, these practical strategies can help Toronto seniors preserve brain function and enhance overall wellbeing.
Understanding Testosterone: Symptoms of Low Levels and What You Can Do
Learn the key signs of low testosterone in both men and women, plus effective strategies to address hormonal imbalance. Discover natural approaches and medical treatments to improve your quality of…
Breast Health Basics: Understanding Self-Exams, Screenings, and Prevention
Discover essential breast health practices from self-exams to screening recommendations. Learn how to detect changes early, understand your risk factors, and implement prevention strategies for optimal breast health.
Growing Pains or Something More? When to Consult Your Healthcare Provider About Your Child’s Pain
Learn when childhood pain is normal and when it requires medical attention. This guide helps parents distinguish between growing pains and more serious conditions, offering practical steps for assessment and…
UTIs: Understanding Prevention, Recognizing Symptoms, and Knowing When to Seek Care
Learn how to prevent urinary tract infections, identify symptoms early, and determine when professional care is needed. Discover evidence-based strategies for managing this common condition and maintaining urinary health.
Care& vs. Traditional Family Doctors: What’s the Difference?
Discover the key differences between Care&’s Nurse Practitioner-led healthcare and traditional family doctors in Toronto. Learn which model offers better accessibility, appointment times, and personalized care for your needs.
Morning Routines for Success: Simple Habits to Boost Your Health & Productivity
Discover evidence-based morning routines that transform your health and productivity. Learn simple, sustainable habits from healthcare experts that boost energy, reduce stress, and improve overall wellbeing.
Understanding Thyroid Disorders: Symptoms, Treatment, and Lifestyle Tips
Discover the warning signs of thyroid disorders and effective treatment options. Learn how proper diagnosis and lifestyle modifications can help manage thyroid conditions and improve your quality of life.
Decoding Food Labels: How to Make Healthier Choices at the Grocery Store
Learn how to navigate confusing food labels and make informed choices at the grocery store. This guide helps you understand nutrition facts, identify misleading claims, and develop practical strategies for…
Understanding Eczema in Children: Tips to Manage Flare-ups and Improve Comfort
Discover effective strategies to manage childhood eczema, from identifying triggers to creating daily skincare routines. Learn practical tips to help your child find relief while supporting their overall wellbeing.
Intermittent Fasting Explained: Pros, Cons, and Is It Right for You?
Discover intermittent fasting in this comprehensive guide, exploring science-backed benefits and considerations. Uncover how fasting may enhance your health journey.
Picky Eating in Kids: When to Worry & How to Expand Their Diet
Picky eating in kids challenges mealtime routines. Discover expert strategies that ease feeding struggles and promote healthier habits.
Breathwork & Mindfulness: Simple Practices to Reduce Stress in Daily Life
Breathwork practices reduce stress quickly. Discover mindfulness techniques that calm your mind and improve well-being. Embrace simple methods for daily relief.
Sleep Training 101: How to Help Your Baby (and You) Sleep Better
Discover actionable sleep training techniques to help your baby sleep better. Learn gentle methods that promote healthy sleep habits for the entire family.
Perimenopause & Menopause: Navigating Your Body’s Transition
Explore perimenopause insights as you navigate life’s transition. Discover expert tips for managing menopause symptoms and improving your well-being. Start your empowered journey.
Why Annual Check-Ups Matter – Even If You Feel Healthy
Annual check-ups are essential for proactive health. Discover preventive healthcare benefits for early detection and long-term wellness at Care& Family Health.
The Truth About Supplements: Separating Science from Marketing Hype
Explore evidence-based insights on supplements. Uncover the science behind marketing claims and empower your health decisions with trusted guidance.
The Future of Personalized Medicine: How Genetics Can Optimize Your Health Journey
Discover how personalized medicine and genetic testing can transform your care. Unlock precise, tailored treatments for optimal health outcomes.
Breaking the Cycle of Fatigue: Why Am I Always Tired?
Persistent fatigue can be debilitating. Discover causes, treatments, and actionable strategies to overcome tiredness and reclaim your energy at Care& Family Health.
The Silent Health Thief: How Chronic Stress Damages the Body and Mind
Chronic stress undermines health at a cellular level, triggering inflammation and gut issues. Discover actionable stress management strategies to reclaim vitality.
Nutrition Reset: Align Your Meals with Your Health Goals for Lasting Wellness
Boost your health with this nutrition reset guide. Discover actionable meal planning tips to align your meals with your wellness goals.
Putting Health in Your Hands: How Digital Health Tools Transform Your Healthcare Experience
Discover how digital health tools revolutionize healthcare. Enhance patient engagement and simplify care management. Experience empowered wellness today!
Prepare Now, Breathe Easier Later: Your Complete Guide to Spring Allergy Prevention
Spring allergy prevention starts now. Discover evidence-based strategies to reduce seasonal symptoms and improve your spring experience.
Joint Health Through the Ages: Your Complete Guide to Prevention and Pain Management
Boost your joint health with proven pain management tips. Uncover expert strategies for lifelong mobility and comfort.
Build Your Family’s Medicine Cabinet: A Practical Guide to Essential Supplies and Safe Usage
Discover how a well-stocked medicine cabinet ensures essential OTC and first aid supplies for minor emergencies. Prepare your family with expert guidance and clear steps for home health.
Taking Charge of Your Future: A Comprehensive Guide to Preventative Screenings by Age Group
Preventative screenings are essential to proactively secure your health. Discover tailored screening guidelines by age group to empower your wellbeing.
Gut Health 101: Unlocking the Secrets to Digestive Wellness
Improve your gut health with essential insights on digestive wellness. Discover practical tips and lifestyle changes that boost overall vitality.
Effective Ways to Clear a Stuffy Nose: Practical Tips for Relief and Well-Being
A comprehensive guide to clearing nasal congestion using evidence-based methods and practical strategies. Learn natural remedies, medical solutions, and prevention tips from healthcare experts.
Natural Ways to Lower Cholesterol: A Guide for Heart Health with Dietary Changes and Lifestyle Hacks
Discover natural ways to lower cholesterol with dietary changes and lifestyle hacks. Empower your heart with delicious recipes and effective exercise tips.
Strong Foundations: Why Every Woman Can Benefit from Pelvic Floor Exercises
Pelvic floor exercises strengthen essential muscles for improved recovery and control. Discover effective tips for postpartum care, bladder control, and healthy aging for a stronger you.
Stand Tall, Live Well: Simple Stretches and Ergonomic Adjustments to Improve Your Posture & Reduce Back Pain
Improve your posture with simple stretches and ergonomic adjustments. Relieve back pain and enhance overall well-being.
Boosting Immunity through Nutrition: Essential Healthcare Tips for a Strong Immune System in Toronto
Boost your immune system with evidence-based nutrition strategies that work in Toronto. Enhance your health with targeted dietary tips for lasting wellness.
Lifestyle Changes for a Healthy Heart: Expert Tips for Preventing Cardiovascular Disease in Toronto
Lifestyle changes are key for a healthy heart in Toronto. Prevent cardiovascular disease with expert tips for exercise, nutrition, and stress management.
Navigating Diabetes: Comprehensive Management and Prevention Strategies for a Healthier Life
Diabetes management is essential for a healthier life. Discover expert insights and proven prevention strategies to optimize your care.
How to Thrive with ADHD: Expert Strategies for Success and Well-Being
Discover effective ADHD management strategies that empower you to thrive. Learn expert tips for success and well-being for a balanced life.
Your Ultimate Guide to Prenatal Care: Essential Tips for New Mothers
A comprehensive guide to prenatal care covering everything from initial steps and healthy habits to mental well-being and healthcare resources. Essential reading for expecting mothers seeking confident navigation through pregnancy.
The Risks of Telemedicine-Only Care: Why Hybrid Healthcare Works Better
Discover why relying solely on telemedicine can be risky and how a hybrid healthcare model combining virtual and in-person care provides safer, more comprehensive medical services for optimal patient outcomes.
Newborn Care Guide: Essential Tips for Toronto First-Time Parents
A comprehensive guide for Toronto’s first-time parents, covering essential newborn care, daily routines, health monitoring, and local resources. Based on data from Toronto Public Health and expert recommendations.
Vitamin D & K2: Essential Guide for Bone & Heart Health
Comprehensive guide exploring the crucial partnership between vitamins D and K2 for bone and cardiovascular health, with specific recommendations for Toronto residents facing limited sunlight exposure.
Winter Skin Care Guide: Managing Cold Weather Skin Problems
Comprehensive guide exploring winter skin care challenges in Toronto, including prevention strategies, management techniques, and professional care guidelines. Features expert advice for maintaining healthy skin during cold months.
Optimizing Sleep Quality: Science-Based Guide for Better Rest
Discover evidence-based strategies for improving sleep quality, understanding sleep cycles, and implementing effective sleep hygiene practices. Learn when to seek professional help for sleep issues.
Optimizing Caffeine Use: A Science-Based Guide to Better Performance
A comprehensive guide on using caffeine effectively for enhanced mental and physical performance, backed by Canadian health guidelines and scientific research. Learn optimal dosing, timing, and safety considerations.
Modern Pain Management: A Guide to Behavioral Interventions
Discover how modern pain management combines behavioral interventions with traditional treatments, leading to 40% better outcomes. Learn how nurse practitioners are revolutionizing patient care through integrated approaches.
Home First Aid Guide: Treatment of Common Household Injuries
Essential guide covering home injury treatment, prevention strategies, and emergency response, based on Canadian healthcare guidelines. Learn when to treat at home and when to seek professional care.
Building Healthy Families: Guide to Family Health in Toronto
Discover how Toronto families can optimize their health through modern healthcare solutions, preventive care, and the expertise of Nurse Practitioners. Learn about integrated health services combining virtual and in-person care…
Breathwork Techniques: A Guide to Health, Focus & Stress Management
A comprehensive guide to breathwork techniques, backed by Canadian research, showing how conscious breathing can improve physical health, mental focus, and stress management. Learn practical exercises for daily wellness.
Share the Care: Introducing Our New Referral Program
Care& Family Health introduces a new member referral program that rewards both existing and new members with $50 credits. Members can earn unlimited rewards by sharing their unique referral code,…
Apretude: Long-Acting HIV Prevention (PrEP) Now Available at Care& Family Health
Care& Family Health in Toronto is excited to announce that they are among the first clinics to offer Apretude, a groundbreaking long-acting injectable for HIV-1 prevention. Apretude provides high efficacy—up…
The Importance of Sleep: How to Improve Sleep Quality
In today’s fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists. Yet, sleep is one of the most critical components of overall health and…
Celebrate Your Nurse Practitioner: Nominate Them for the Patient Choice Award!
Has a Nurse Practitioner at Care& gone above and beyond in caring for you or your loved ones? Now’s your opportunity to give back and show your appreciation. Learn how…
Enhancing Healthcare Together: Care&’s Commitment Amidst Privatization Conversations
At Care& Family Health, we’re addressing concerns about healthcare privatization in Ontario by clarifying that our goal is to enhance healthcare access and efficiency. We aim to complement, not replace,…
Introducing Asymptomatic STI Assessments: A Convenient Way to Stay on Top of Your Sexual Health
Introducing Asymptomatic STI Assessments for Family Practice subscribers, a new service for routine STI screening without symptoms. Book easily through our app for a discreet, convenient way to ensure your…
Unlimited Medical House Calls in Mid-town Toronto with our App
Historically, doctors often made house calls – dropping by for a visit to check up on an ill family member was not only commonplace but also very convenient. Health care…
Family Medical Clinic | Unlimited Medical Home Visits
Accessing a walk-in clinic or even your family doctor can be challenging at the best of times. Overcrowding often prevents you from being seen in a timely way – or…
Care& Family Health | Superior Health Care with Nurse Practitioners
Care& Family Health is changing the face of family medicine as we know it today. Gone are the days of sitting in medical waiting rooms for hours to see a…
Care& Family Health Expands their Service Coverage throughout Toronto & the GTA
Due to overwhelming demand, Care& Family Health has extended their coverage area to most of the expanded Greater Toronto Area. Care& Family Health’s new expanded service area stretches from Lake…
Healthcare Management with Our New Medication Tracker
Navigating the world of healthcare can be confusing and sometimes overwhelming, especially when you or a loved one has to manage multiple medications. At Care& we’ve been hard at work…
Keeping Track of Your Menstrual Cycle Made Easy with Care&’s App and Portal
The Importance of Menstruation Tracking: Tracking your menstrual cycle provides valuable insights into your reproductive health. By monitoring the length of your cycle, identifying patterns, and tracking symptoms, you can…
Welcome to Our New Care& Lawrence Park Clinic!
Care& Family Health announces the opening of our new clinic, Care& Lawrence Park, located at 3080 Yonge St Suite 6010 in Toronto.
The Sunshine Vitamin: Unveiling the Importance of Vitamin D3 and Tips to Incorporate It into Your Daily Routine
The Sunshine Vitamin: Unveiling the Importance of Vitamin D3 and Tips to Incorporate It into Your Daily Routine
Your Child’s School Requires an Updated Immunization Card
Maintaining good health is important, and maintaining good health records plays a key role in doing so. Recently, Toronto Public Health has increased monitoring of students who are either missing…
With Effective Screening, Cancer Can Often Be Prevented
Cancer is no longer the death sentence that it was many years ago. Although a “cure” for cancer as a whole has not been discovered, there are so many advances…
What Is A Travel Consultation & Why Do I Need One?
Traveling, whether it’s for a family vacation or to study abroad, is a great experience that can be life-changing. But to make sure your trip is a safe and healthy…
The facts of Menopause
Menopause is something all females go through. My own mother is going through it right now. Its confusing and you may not know what to expect. You are not alone,…
Don’t Let Dr. Google Fool You into Dangerous Self-Diagnosis
On April 7, 2018, CBC News posted an article titled Think Twice Before Consulting Dr. Google, Researchers Say. Making an appointment with “Dr. Google” is detrimental for many reasons, including…
The danger of high blood pressure
Hypertension or High blood pressure is a common ailment. Many people have high blood pressure and don’t even realize it. Common symptoms may be written off on other ailments. Getting…
Telemedicine for Episodic Event Management
The numbers of episodic events that are seen in primary care are infinite. From medication refills to asthma, and low back pain to respiratory infections, there are unlimited numbers of…
Care& Family Health ensures High Quality Care for Women’s Health Issues
Women have specific health issues that require a high and consistent level of comprehensive health focus. From sexual health to lifestyle management and everything in between, women can access our…
Men’s Health Needs Addressed with our Comprehensive Medical App
Men have specific health needs that require monitoring and screening that will help ensure optimum health. From male sexual health to lifestyle management and health education, Care& Family Health has…
Keep Your Mental Health in Top Shape with our Medical App
Mental Health issues, like anxiety and depression, are becoming more prevalent and also have less stigma attached than in previous years, so people are increasingly seeking help for these and…
5 Common Acne Myths
Acne can be an embarrassing problem. Most people will suffer from acne multiple times in their life. What is to blame for acne? Are the myths out their true?
Why Telemedicine is a Parent’s Best Ally
The COVID-19 pandemic has impacted virtually all facets of our lives, but in particular, it has impacted how we interact and engage with healthcare. As we’ve Zoomed and FaceTimed our…
When Is Seasonal Depression No Longer Seasonal?
With the weather changing, many of us are finding simple pleasures that come with the emerging season—such as mood improvement, better sleep, and a general interest in doing things with…
What you need to know about men’s health
Do you know about the two most common cancers in adult men? Prostate cancer is the most common cancer to affect Canadian men. One in nine men will be diagnosed…
What are the Benefits of Private Healthcare?
Although impressive, the universality of Canada’s healthcare system can lead to extensive wait-times. Patients are often forced to wait several weeks to schedule an appointment with their primary care provider…
Treatment & Prevention of Covid 19 or Sinusitis
If you feel like you are coming down with a sinus or throat infection and are without antibiotics, a simple mouthwash/gargle solution and nasal spray can be easily prepared at…
There’s Been Some Buzz About Telemedicine, These are our Thoughts
There is a lot of information lately about telemedicine and this technology has come to the forefront due to the COVID-19 pandemic. We wanted to tell you why we are…
The Benefits of Having an Annual Physical
Visiting a healthcare practitioner is not just beneficial when ill or symptomatic. An annual physical can let you know where your health is, where it’s going, and how it should…
I’m Pregnant, Now What?
After learning that you’re pregnant, you will likely experience a wide range of feelings and emotions. Some of these may leave you feeling more unsure than others. It’s important to…
How to Stay Cool in a Covid-19 World
With rising temperatures in the summer, we need to adapt to protect ourselves and our loved ones during this shift. Staying vigilant of the spread of Covid-19 and remaining mindful…
How to Manage Anxiety and Health Concerns During the COVID-19 Outbreak
COVID-19 is rapidly spreading across the globe, and as cases rise, most people are being urged to follow social distancing guidelines and remain at home as much as possible. With Care&…
How Regular Pap Tests Can Save Your Life
Regular pap tests can save your life, and at Care& – cancer prevention for women and men is a priority of ours. We offer a comprehensive focus on women’s health,…
Fever in babies and children: A Guide for Parents
Fever is a common symptom in children and may appear many times a year. What is considered high fever? What are its symptoms? How do you measure fever? How do…
Feeling under the weather? Boost your immune system with these tips
A step by step guide on how to boost your immune system and lessen the adverse effects of Covid 19.
Dry Skin: Causes, Symptoms, and Treatment Options
Dry skin is a common problem that can affect people at any time of year, but it is especially prevalent during the winter months. Cold, dry air, as well as…
COVID-19 continues to prove the failings of Canada’s healthcare system
Prime Minister Trudeau said recently in a press briefing that “equal access is ‘foundational’ to Canada’s health-care system”. But with upheaval in Ontario’s testing system, assessment centre volumes dropping due…
Coronavirus: What to Expect and How You Can Stay Safe
A new form of coronavirus is making its way around the globe, and as of February 4, 2020, there have been five confirmed cases of coronavirus here in Canada. While…
Contraception: Which is right for you?
Considering birth control? You’re probably overwhelmed by all the options available. While most types of contraceptives have the same end game, each one offers its own unique benefits. We at…
Congratulations You’re Pregnant! What Happens Next?
At Care&, we offer a wide range of prenatal and postnatal care services for low-risk pregnancies up until 28 weeks of gestational age. We work to support our patients throughout…
Colds vs. Flu: Understanding the Differences
Colds and the flu are both common respiratory infections that can cause similar symptoms, but they are caused by different viruses and can have different severities and complications. It’s important…
Celebrating National Nutrition Month
March is National Nutrition Month and we want to bring awareness to the importance of healthy eating. Healthy habits look different for everyone and we encourage you to explore how…
Care& Family Health Ushers in a New Era of Patient Centered Tele-Health
Care& Family Health is a patient centered health care service that starts with a simple download of our app. Our revolutionary app opens up the world of healthcare and essentially…
Care& Family Health Launches Blood Work Services at Yorkville Clinic
Care& Family Health is pleased to announce the launch of blood work and blood tests on-site at its clinic in Yorkville. As of today, April 5, 2021, all annual subscribers…
Babies & Breastfeeding: What you need to know about weaning
Weaning babies off breast milk when the time comes can be challenging and sometimes stressful. While there is never a right way to wean your child from the breast, there…
Babies and Breastfeeding: Getting Started
Making sure your baby receives proper nutrients is important. While it isn’t always easy to get started, these are some things for you to consider along the way.
A Focus on Preventative Health
Take your healthcare into your own hands and be proactive for the new year ahead.
5 Ways To Fight Back-To-School Germs
It’s time to head back to school. You may have dodged the sniffles over the past few months, but with the first day of school on the horizon, your lucky…
5 Reasons Why You’re Avoiding a Check-Up, But Shouldn’t
A quick and simple check-up is one of the best ways to stay healthy and prevent future health problems. However, certain factors and lifestyle barriers can convince you to avoid…
5 Appointments You May Have Missed During the Pandemic
With doctors’ offices re-opening their doors for in-person appointments, and the Ontario mask mandate being lifted – people are asking themselves, should I catch up on the appointments I missed…