Winter Skin Care Guide: Managing Cold Weather Skin Problems

Comprehensive guide exploring winter skin care challenges in Toronto, including prevention strategies, management techniques, and professional care guidelines. Features expert advice for maintaining healthy skin during cold months.

Modern Pain Management: A Guide to Behavioral Interventions

Discover how modern pain management combines behavioral interventions with traditional treatments, leading to 40% better outcomes. Learn how nurse practitioners are revolutionizing patient care through integrated approaches.

Building Healthy Families: Guide to Family Health in Toronto

Discover how Toronto families can optimize their health through modern healthcare solutions, preventive care, and the expertise of Nurse Practitioners. Learn about integrated health services combining virtual and in-person care…

Share the Care: Introducing Our New Referral Program

Care& Family Health introduces a new member referral program that rewards both existing and new members with $50 credits. Members can earn unlimited rewards by sharing their unique referral code,…

The facts of Menopause

Menopause is something all females go through. My own mother is going through it right now. Its confusing and you may not know what to expect. You are not alone,…

The danger of high blood pressure

Hypertension or High blood pressure is a common ailment. Many people have high blood pressure and don’t even realize it. Common symptoms may be written off on other ailments. Getting…

Telemedicine for Episodic Event Management

The numbers of episodic events that are seen in primary care are infinite. From medication refills to asthma, and low back pain to respiratory infections, there are unlimited numbers of…

5 Common Acne Myths

Acne can be an embarrassing problem. Most people will suffer from acne multiple times in their life. What is to blame for acne? Are the myths out their true?

Why Telemedicine is a Parent’s Best Ally

The COVID-19 pandemic has impacted virtually all facets of our lives, but in particular, it has impacted how we interact and engage with healthcare. As we’ve Zoomed and FaceTimed our…

When Is Seasonal Depression No Longer Seasonal?

With the weather changing, many of us are finding simple pleasures that come with the emerging season—such as mood improvement, better sleep, and a general interest in doing things with…

What you need to know about men’s health

Do you know about the two most common cancers in adult men? Prostate cancer is the most common cancer to affect Canadian men. One in nine men will be diagnosed…

What are the Benefits of Private Healthcare?

Although impressive, the universality of Canada’s healthcare system can lead to extensive wait-times. Patients are often forced to wait several weeks to schedule an appointment with their primary care provider…

Treatment & Prevention of Covid 19 or Sinusitis

If you feel like you are coming down with a sinus or throat infection and are without antibiotics, a simple mouthwash/gargle solution and nasal spray can be easily prepared at…

The Benefits of Having an Annual Physical

Visiting a healthcare practitioner is not just beneficial when ill or symptomatic. An annual physical can let you know where your health is, where it’s going, and how it should…

I’m Pregnant, Now What?

After learning that you’re pregnant, you will likely experience a wide range of feelings and emotions. Some of these may leave you feeling more unsure than others. It’s important to…

How to Stay Cool in a Covid-19 World

With rising temperatures in the summer, we need to adapt to protect ourselves and our loved ones during this shift. Staying vigilant of the spread of Covid-19 and remaining mindful…

How Regular Pap Tests Can Save Your Life

Regular pap tests can save your life, and at Care& – cancer prevention for women and men is a priority of ours. We offer a comprehensive focus on women’s health,…

Contraception: Which is right for you?

Considering birth control? You’re probably overwhelmed by all the options available. While most types of contraceptives have the same end game, each one offers its own unique benefits. We at…

Colds vs. Flu: Understanding the Differences

Colds and the flu are both common respiratory infections that can cause similar symptoms, but they are caused by different viruses and can have different severities and complications. It’s important…

Celebrating National Nutrition Month

March is National Nutrition Month and we want to bring awareness to the importance of healthy eating. Healthy habits look different for everyone and we encourage you to explore how…

Babies and Breastfeeding: Getting Started

Making sure your baby receives proper nutrients is important. While it isn’t always easy to get started, these are some things for you to consider along the way.

5 Ways To Fight Back-To-School Germs

It’s time to head back to school. You may have dodged the sniffles over the past few months, but with the first day of school on the horizon, your lucky…

5 Appointments You May Have Missed During the Pandemic

With doctors’ offices re-opening their doors for in-person appointments, and the Ontario mask mandate being lifted – people are asking themselves, should I catch up on the appointments I missed…