Mental Health Services in Toronto
Included with Membership OR $100 Per Visit
Anxiety, depression, ADHD, burnout, and more. Get the support you need from a Nurse Practitioner who actually has time for you.
What We Treat
Common conditions our NPs manage every day
Anxiety
Generalized anxiety, social anxiety, panic attacks, and health anxiety. Assessment, medication options, and coping strategies.
Depression
Major depressive disorder, persistent low mood, seasonal depression, and postpartum depression. Treatment tailored to your situation.
ADHD
Assessment and medication management for attention-deficit/hyperactivity disorder in adults. Stimulant and non-stimulant options.
Burnout & Stress
Work-related burnout, chronic stress, and overwhelm. Medical support, documentation, and strategies to get you back on track.
Sleep Issues
Insomnia, disrupted sleep, and fatigue. Investigation of underlying causes and treatment options that aren't just sleeping pills.
Grief & Adjustment
Support through loss, major life transitions, and adjustment difficulties. Medication when appropriate, therapy referrals when needed.
Our Approach
More than a prescription pad
Thorough Assessment
Your first visit is a full assessment. Your NP takes the time to understand your symptoms, history, and what you've already tried. No 10-minute checkbox visit.
Medication Management
NPs can prescribe and manage medications for anxiety, depression, ADHD, insomnia, and other mental health conditions. Dosage adjustments and monitoring are included with membership.
Therapy Referrals
When talk therapy would help, we connect you with psychologists and therapists in our referral network. Medication and therapy together often work better than either alone.
Ongoing Monitoring
Mental health care isn't one-and-done. Regular check-ins, medication adjustments, and follow-up visits are all included with your membership.
Why Care& for Mental Health
Skip the Waitlist
Walk-in clinics won't manage ongoing mental health. OHIP psychiatrists have 6-12 month waitlists. At Care&, most patients get an appointment within days.
Privacy & Continuity
The same NP every visit. You don't have to re-explain your history to a different provider each time. Your records stay private and secure in the Care& app.
Longer Appointments
30-45 minute visits, not the 5-minute check-ins you get at a walk-in. Mental health deserves proper time.
Whole-Person Care
Mental health doesn't exist in a vacuum. Your NP also manages your physical health, lab work, and any medications that interact. Everything in one place.
If you or someone you know is in immediate danger
Call 911 or go to your nearest emergency room right away. For crisis support, call the Toronto Distress Centre at 416-408-4357 or the national Suicide Crisis Helpline at 988 (call or text, 24/7). Care& is not an emergency service and cannot provide crisis intervention.
Frequently Asked Questions
Ready to Talk About It?
Book an appointment with an NP who has the time and training to help. No referral needed.