I’m Pregnant, Now What?

A comprehensive guide on using caffeine effectively for enhanced mental and physical performance, backed by Canadian health guidelines and scientific research. Learn optimal dosing, timing, and safety considerations.

Explore evidence-based insights on supplements. Uncover the science behind marketing claims and empower your health decisions with trusted guidance.

Discover practical strategies for managing family screen time that work in real-life Toronto households. Balance technology benefits while protecting your family’s physical and mental wellbeing with these evidence-based approaches.

Mental Health issues, like anxiety and depression, are becoming more prevalent and also have less stigma attached than in previous years, so people are increasingly seeking help for these and other mental health and wellness issues. Care& Family Health is a patient centered health care service that starts with the simple download of an app. Our platform’s medical services include video conferencing, home visits and a state of the art clinic located in mid-town Toronto. Our staff includes qualified, licensed nurse practitioners (NP’s), who are able to screen for, diagnose and treat various mental health issues.

Learn how to navigate confusing food labels and make informed choices at the grocery store. This guide helps you understand nutrition facts, identify misleading claims, and develop practical strategies for healthier shopping.

Discover how personalized medicine and genetic testing can transform your care. Unlock precise, tailored treatments for optimal health outcomes.