I’m Pregnant, Now What?

A comprehensive guide on using caffeine effectively for enhanced mental and physical performance, backed by Canadian health guidelines and scientific research. Learn optimal dosing, timing, and safety considerations.

Traveling, whether it’s for a family vacation or to study abroad, is a great experience that can be life-changing. But to make sure your trip is a safe and healthy one, you should get a travel consultation at Care& Family Health. Our team of highly trained nurse practitioners can help keep you and your loved ones safe by making sure you get the required vaccinations and that you’re prepared to handle any potential health risks.

Boost your immune system with evidence-based nutrition strategies that work in Toronto. Enhance your health with targeted dietary tips for lasting wellness.

Hypertension or High blood pressure is a common ailment. Many people have high blood pressure and don’t even realize it. Common symptoms may be written off on other ailments. Getting checked out is the only way to know if you are affected by this common ailment. Make sure that your blood pressure is checked regularly. Learn about why you should get your blood pressure checked today.

If you feel like you are coming down with a sinus or throat infection and are without antibiotics, a simple mouthwash/gargle solution and nasal spray can be easily prepared at home.

Spring allergy prevention starts now. Discover evidence-based strategies to reduce seasonal symptoms and improve your spring experience.