I’m Pregnant, Now What?

Care& Family Health is pleased to announce the launch of blood work and blood tests on-site at its clinic in Yorkville. As of today, April 5, 2021, all annual subscribers can book appointments for blood work and tests as requisitioned by Care& Nurse Practitioners through the Care& iOS and Android App, and through the Care& online portal.

A comprehensive guide to breathwork techniques, backed by Canadian research, showing how conscious breathing can improve physical health, mental focus, and stress management. Learn practical exercises for daily wellness.

Chronic stress undermines health at a cellular level, triggering inflammation and gut issues. Discover actionable stress management strategies to reclaim vitality.

A comprehensive guide to prenatal care covering everything from initial steps and healthy habits to mental well-being and healthcare resources. Essential reading for expecting mothers seeking confident navigation through pregnancy.

Explore perimenopause insights as you navigate life’s transition. Discover expert tips for managing menopause symptoms and improving your well-being. Start your empowered journey.

If you feel like you are coming down with a sinus or throat infection and are without antibiotics, a simple mouthwash/gargle solution and nasal spray can be easily prepared at home.