Feeling under the weather? Boost your immune system with these tips

Comprehensive guide exploring the crucial partnership between vitamins D and K2 for bone and cardiovascular health, with specific recommendations for Toronto residents facing limited sunlight exposure.

A comprehensive guide for Toronto’s first-time parents, covering essential newborn care, daily routines, health monitoring, and local resources. Based on data from Toronto Public Health and expert recommendations.

Menopause is something all females go through. My own mother is going through it right now. Its confusing and you may not know what to expect. You are not alone, many women around you are going through the exact same thing. It’s time that we talk about some of the common symptoms and what you can do for them. Don’t be scared or alone anymore reach out to your friends, family and healthcare practitioner to get the help you need.

At Care&, we offer a wide range of prenatal and postnatal care services for low-risk pregnancies up until 28 weeks of gestational age. We work to support our patients throughout pregnancy with monthly, in-person appointments. Read below to learn more about Care& Family Health clinic’s prenatal and postpartum services.

The COVID-19 pandemic has impacted virtually all facets of our lives, but in particular, it has impacted how we interact and engage with healthcare. As we’ve Zoomed and FaceTimed our way through classes, work meetings, and social gatherings, we have realized the many benefits of online communication. Telemedicine, the practice of delivering medical care via technology, has become vital in supporting healthcare systems across the country. At first, a means to slow the spread of COVID-19, telemedicine has become a commonly used method of assessment by practitioners and a growing favourite of patients – especially new parents. Keep reading to learn the benefits of telemedicine and why it’s a parent’s best ally.

Improve your posture with simple stretches and ergonomic adjustments. Relieve back pain and enhance overall well-being.