Feeling under the weather? Boost your immune system with these tips

Acne can be an embarrassing problem. Most people will suffer from acne multiple times in their life. What is to blame for acne? Are the myths out their true?

Cancer is no longer the death sentence that it was many years ago. Although a “cure” for cancer as a whole has not been discovered, there are so many advances in cancer prevention and treatment of specific cancers that in many cases longevity is not affected by what used to be a devastating diagnosis. Prevention, via screening and regular physical checkups, has become commonplace, and by complying with scheduled screenings, cancer can be found earlier and treated, or even eradicated, in many cases.

Traveling, whether it’s for a family vacation or to study abroad, is a great experience that can be life-changing. But to make sure your trip is a safe and healthy one, you should get a travel consultation at Care& Family Health. Our team of highly trained nurse practitioners can help keep you and your loved ones safe by making sure you get the required vaccinations and that you’re prepared to handle any potential health risks.

In today’s fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do lists. Yet, sleep is one of the most critical components of overall health and well-being. Quality sleep is not just about feeling rested; it plays a vital role in maintaining physical health, mental clarity, and emotional stability. Unfortunately, many people struggle with sleep-relatedissues that can significantly impact their daily lives. From difficulty falling asleep to waking up feeling unrefreshed, poor sleep can affect every aspect of our lives. In this blog post, we’ll explore the science behind sleep, its numerous benefits, common sleep disorders, and practical tips to help you improve your sleep quality. Whether you’re dealing with insomnia, restless nights, or simply want to enhance your sleep habits, this guide will provide you with the knowledge and tools to achieve a restful night’s sleep and wake up feeling rejuvenated.

March is National Nutrition Month and we want to bring awareness to the importance of healthy eating. Healthy habits look different for everyone and we encourage you to explore how your unique habits can impact your lifestyle. ⁠Although nutrition can be overwhelming, by starting your journey at home, healthy practices can evolve into healthy habits.

Persistent fatigue can be debilitating. Discover causes, treatments, and actionable strategies to overcome tiredness and reclaim your energy at Care& Family Health.