Confidential, Compassionate Mental Health Care — On Your Terms

At Care& Family Health, we understand that mental wellness is essential to your overall health. Our Toronto medical clinic offers personalized mental health support with experienced Nurse Practitioners who provide judgment-free care in a comfortable, private environment—because your mental health deserves the same attention as your physical well-being.

Book a Mental Health Consultation

Personalized Support for Your Mental Well-Being

Mental health challenges can affect anyone. Whether you’re dealing with everyday stress or managing a diagnosed condition, our medical clinic provides the professional care you need with the respect you deserve. Our Nurse Practitioners take time to listen, understand your unique circumstances, and develop personalized solutions that work for you.

No Long Waits

Access timely mental health support with same/next day appointments available, eliminating extended waiting periods that can worsen your condition.

Confidential & Private

Your mental health information is treated with the utmost privacy. Our discreet environment and strict confidentiality practices ensure you can speak openly without concerns.

Compassionate Approach

Our Nurse Practitioners create a judgment-free space where you can discuss any mental health concern with professionals who truly listen and respond with empathy.

Medication Management

Receive expert guidance on mental health medications, including thorough assessments, careful monitoring, and adjustments to optimize effectiveness while minimizing side effects.

Virtual & In-Person Options

Choose the appointment format that works best for you—whether that’s face-to-face visits at our Toronto medical clinic or convenient virtual sessions from the comfort of home.

Start Your Mental Health Journey

Support for a Wide Range of Mental Health Concerns

Comprehensive care for your emotional and psychological wellbeing, from everyday stress to clinical conditions.

Anxiety & Stress

  • Generalized anxiety, panic attacks, work stress
  • Social anxiety and performance anxiety
  • Stress management techniques and coping strategies

Depression & Mood Disorders

  • Major depression, persistent depressive disorder
  • Seasonal affective disorder
  • Treatment plans combining therapy and medication when needed

Sleep Issues & Fatigue

  • Insomnia, difficulty falling or staying asleep
  • Sleep hygiene education and strategy
  • Treatment for sleep-related mental health issues

Burnout & Workplace Stress

  • Support for high-stress careers for professionals
  • Work-life balance strategies
  • Recovery plans and preventive measures

Grief & Life Transitions

  • Support for loss, breakups, career changes
  • Coping strategies for major life adjustments
  • Personalized counseling for emotional wellness

Lifestyle & Behavioral Coaching

  • Healthy habits for mind-body balance
  • Nutrition and exercise for mental wellness
  • Mindfulness and stress reduction techniques
Book an Appointment

Simple, Accessible, and Effective Care

A straightforward process designed to get you the mental health support you need without unnecessary barriers.

Book an Appointment

Schedule quickly online, with same/next day options often available. No referral needed to access our mental health services at our Toronto medical clinic.

Meet with a Nurse Practitioner

Connect with a healthcare professional who specializes in mental health and takes time to understand your unique needs and concerns.

Get a Personalized Care Plan

Receive a customized approach that may include therapy techniques, lifestyle recommendations, and medication management when appropriate.

Ongoing Support & Follow-Up

Continue your mental health journey with regular check-ins and adjustments to your care plan as your needs evolve and progress develops.

No referral needed. No long waitlists. Just compassionate support, when you need it.

Get Started Today

Affordable, Transparent Pricing

Our comprehensive mental health service includes:

Family Practice

$450/year
  • In-depth initial assessment with a qualified Nurse Practitioner
  • Development of a personalized care plan
  • Follow-up appointment to review progress and adjust strategies
  • Ongoing support through our secure messaging platform
  • Medication management and prescription services when appropriate
  • Coordination with other healthcare providers as needed
  • Unlimited in-person & virtual appointments
  • On-site lab services & prescription refills
  • Chronic disease management
  • Mental health support
  • Family Planning, pediatric care & more
  • Secure access to health records
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Evidence-Based Approach to Mental Wellness

Our mental health care is grounded in scientifically validated methods and best practices, ensuring you receive treatment strategies proven to be effective for your specific concerns.

Cognitive Behavioral Therapy (CBT)

Learn practical techniques to identify and change thought patterns that affect your emotions and behaviors, with strategies tailored to your specific challenges.

  • Identify and change negative thought patterns
  • Develop practical coping strategies
  • Build resilience and emotional regulation skills

Medication Management

Receive expert guidance on mental health medications with thorough assessment, careful monitoring, and adjustments to optimize effectiveness while minimizing side effects.

  • Careful assessment and monitoring
  • Education about medication options and effects
  • Regular follow-ups to ensure effectiveness

Stress Reduction & Coping Strategies

Develop personalized tools to manage stress, build resilience, and improve your response to life’s challenges using evidence-based approaches.

  • Mindfulness and meditation techniques
  • Breathing exercises and progressive relaxation
  • Practical strategies for daily life challenges

Holistic Wellness Plans

Address all aspects of your well-being with comprehensive plans that consider physical health, sleep, nutrition, exercise, and social connections alongside mental health.

  • Sleep hygiene improvements
  • Physical hygiene improvements
  • Nutrition guidance for mental well-being

Mental Wellness is for Everyone

We believe mental health care should be accessible and destigmatized for all individuals, regardless of background, age, or circumstances. Everyone deserves support for their emotional wellbeing.

Learn More About Our Approach

What Our Patients Are Saying

Don’t just take our word for it. See how Care& Family Health
is changing the lives of thousands of families right now.

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I was hesitant to seek help for my anxiety, but the nurse practitioners at Care& made me feel comfortable from the first appointment. They took time to truly understand what I was going through and created a plan that worked with my lifestyle. The difference in my daily life has been remarkable.
Bill
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After struggling with depression for years, finding Care& was a turning point. Their approach is professional yet deeply compassionate. I appreciate being able to book appointments quickly when I need support, and the follow-up care has been consistent and thoughtful.
Natasha
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Best decision I’ve ever made! I have had many unfortunate experiences of trusting my care and health with past family doctors; only to feel disappointed and frustrated after every visit. At Care&… it’s a dream. You have little to no wait time, the admin staff are all pleasant and nice, you can book appointments for the next day, you have access to your lab reports (it’s not some ridiculous secret) and their attention and focus is on YOU. I can’t see myself needing or wanting to change clinics ever again – and what a relief! Thank you Care&. You’re all rockstars.
Naz
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My experience at Care Family Health Team was wonderful. My nurse practitioner Tara MacLeod was outstanding. She listened to all my concerns. Was thorough, professional and very compassionate. I am so glad I am a patient here now. I am bringing my family and have recommended your practice to many friends. No waits and beautiful comfortable healthcare office. Thank you!
Astrid
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Friendly, went through everything needed. Listened. Proactive. Appointment was slotted for thirty mins. Never even when I needed it did I ever get 30 mins with my GP. Seems to be way of future for getting your healthcare needs met. Very pleased.
Alethea
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Very happy to have found this place, it’s the most modern and clean facility that I have been in since I arrived to Canada, easy booking process, attentive practitioner, and what I have liked the most is that you have direct access to all your records in the app, after bad experiences with walk in clinics and family practices that charge you to have a copy of your own results. From now on my family and I won’t be going to anywhere else.ture for getting your healthcare needs met. Very pleased.
Bárbara
Read 500+ Reviews

Got Questions? We Have Answers

At Care& Family Health, our Nurse Practitioners provide comprehensive support for a wide range of mental health concerns. We commonly treat anxiety disorders (generalized anxiety, panic attacks, social anxiety), depression and mood disorders, stress management needs, sleep issues, burnout and workplace stress, grief and life transitions, and behavioral health challenges. Our approach integrates evidence-based practices including cognitive behavioral techniques, medication management when appropriate, stress reduction strategies, and holistic wellness planning. While we provide excellent primary mental healthcare, we work collaboratively with specialists and may refer patients with complex psychiatric conditions (such as bipolar disorder, schizophrenia, or severe PTSD) to specialized mental health providers while continuing to support their overall care coordination.

No referral is required to access mental health services at Care& Family Health. Unlike many traditional mental health options where you might wait months for a specialist referral, our medical clinic offers direct access to mental health support through our qualified Nurse Practitioners. Simply book an appointment online through our website or app, or call our clinic directly. This self-referral approach eliminates unnecessary barriers and delays in receiving mental health care. Our Nurse Practitioners can provide immediate support while also facilitating connections to specialized mental health resources when needed. This direct-access model allows you to begin addressing your mental health concerns promptly, without the typical waiting periods that can exacerbate symptoms.

Our mental health services are not covered by OHIP as Nurse Practitioners in Ontario cannot bill the provincial health insurance plan directly for primary care services. Instead, our mental health support is available through either our Family Practice membership ($450/year for unlimited access to all services including mental health) or as part of our Episodic Healthcare appointments ($100/visit). Many patients receive partial or full reimbursement for these services through their private health insurance plans under healthcare spending accounts, nurse practitioner coverage, or mental health benefits. We provide detailed receipts with all information typically required for insurance claims. This model allows us to offer longer appointments, more thorough care, and better accessibility than many OHIP-covered services where mental health support is often limited and difficult to access.

Mental health appointments at Care& Family Health typically range from 30 to 60 minutes, significantly longer than the brief consultations common in many traditional medical settings. Initial assessments are usually scheduled for a full hour to allow time for comprehensive evaluation of your concerns, history, and goals. Follow-up appointments are generally 30 minutes, though we can extend this time based on individual needs. This unhurried approach ensures your Nurse Practitioner can truly listen to your concerns, discuss various treatment options, answer your questions thoroughly, and develop a personalized care plan with your input. The extended appointment time is part of our commitment to providing thorough, compassionate mental health care that addresses the full spectrum of your needs rather than just treating symptoms.

Yes, the Nurse Practitioners at Care& Family Health are fully qualified and licensed to prescribe medications for mental health conditions, including antidepressants, anti-anxiety medications, sleep aids, and other psychiatric medications when appropriate. Our approach to medication management is thoughtful and comprehensive—we conduct thorough assessments before prescribing, provide detailed education about medication options and potential effects, start with conservative approaches when possible, and schedule regular follow-ups to monitor effectiveness and adjust as needed. We emphasize a balanced approach that may combine medication with evidence-based therapeutic techniques, lifestyle modifications, and stress management strategies. This integrated model ensures medication is used appropriately as part of a comprehensive treatment plan rather than as a standalone solution.

Need Care Today? Book Now!

Take the first step toward better mental health. Our Toronto medical clinic provides confidential, compassionate care from experienced Nurse Practitioners who understand the importance of mental wellness.

Join Now