What you need to know about men’s health

Breathwork practices reduce stress quickly. Discover mindfulness techniques that calm your mind and improve well-being. Embrace simple methods for daily relief.

It’s time to head back to school. You may have dodged the sniffles over the past few months, but with the first day of school on the horizon, your lucky streak may be ending. Thankfully, there are many ways to keep you and your family healthy. To learn about five ways to fight back-to-school germs, keep reading! The Ontario Government has offered recommendations for COVID-19: health and safety measures at schools. Their site provides tools and support for self-screening, cleaning practices, ventilation, rapid antigen tests, and what to do if someone becomes ill at school. As well as familiarising yourself with this site, other methods can help your family reduce the spread of germs when it’s time to head back to class this fall.

Take your healthcare into your own hands and be proactive for the new year ahead.

Pelvic floor exercises strengthen essential muscles for improved recovery and control. Discover effective tips for postpartum care, bladder control, and healthy aging for a stronger you.

Making sure your baby receives proper nutrients is important. While it isn’t always easy to get started, these are some things for you to consider along the way.

If you feel like you are coming down with a sinus or throat infection and are without antibiotics, a simple mouthwash/gargle solution and nasal spray can be easily prepared at home.