How to Stay Cool in a Covid-19 World

Lifestyle changes are key for a healthy heart in Toronto. Prevent cardiovascular disease with expert tips for exercise, nutrition, and stress management.

Discover how a well-stocked medicine cabinet ensures essential OTC and first aid supplies for minor emergencies. Prepare your family with expert guidance and clear steps for home health.

Discover how modern pain management combines behavioral interventions with traditional treatments, leading to 40% better outcomes. Learn how nurse practitioners are revolutionizing patient care through integrated approaches.

A comprehensive guide to breathwork techniques, backed by Canadian research, showing how conscious breathing can improve physical health, mental focus, and stress management. Learn practical exercises for daily wellness.

A new form of coronavirus is making its way around the globe, and as of February 4, 2020, there have been five confirmed cases of coronavirus here in Canada. While this may seem alarming, there are ways to limit potential exposure to the virus. Read on to learn more about coronavirus and how Care& Family Health can help keep you and your loved ones safe with our telemedicine call service.

Maintaining good health is important, and maintaining good health records plays a key role in doing so. Recently, Toronto Public Health has increased monitoring of students who are either missing a vaccination or did not file the appropriate record proving vaccinations are up to date. Schools, both public and private, do not allow unvaccinated children to register or attend for public health and safety reasons. Either of these infractions, a missed or unreported vaccination, will cost your child a suspension from school until the matter is resolved.