A Focus on Preventative Health

Mental Health issues, like anxiety and depression, are becoming more prevalent and also have less stigma attached than in previous years, so people are increasingly seeking help for these and other mental health and wellness issues. Care& Family Health is a patient centered health care service that starts with the simple download of an app. Our platform’s medical services include video conferencing, home visits and a state of the art clinic located in mid-town Toronto. Our staff includes qualified, licensed nurse practitioners (NP’s), who are able to screen for, diagnose and treat various mental health issues.

Breathwork practices reduce stress quickly. Discover mindfulness techniques that calm your mind and improve well-being. Embrace simple methods for daily relief.

Discover how Toronto families can optimize their health through modern healthcare solutions, preventive care, and the expertise of Nurse Practitioners. Learn about integrated health services combining virtual and in-person care options.

A comprehensive guide to breathwork techniques, backed by Canadian research, showing how conscious breathing can improve physical health, mental focus, and stress management. Learn practical exercises for daily wellness.

Care& Family Health introduces a new member referral program that rewards both existing and new members with $50 credits. Members can earn unlimited rewards by sharing their unique referral code, with credits applicable to annual memberships and healthcare services. It’s our way of thanking our community for spreading the word about accessible, efficient healthcare powered by Nurse Practitioners. The program is easily accessible through the Care& app, making it simple to share and track rewards.

Essential guide covering home injury treatment, prevention strategies, and emergency response, based on Canadian healthcare guidelines. Learn when to treat at home and when to seek professional care.