A Focus on Preventative Health

A step by step guide on how to boost your immune system and lessen the adverse effects of Covid 19.

The Importance of Menstruation Tracking: Tracking your menstrual cycle provides valuable insights into your reproductive health. By monitoring the length of your cycle, identifying patterns, and tracking symptoms, you can gain a better understanding of your body’s unique rhythm. This information can be helpful for predicting ovulation, detecting irregularities or abnormalities, and even planning for pregnancy.

Traveling, whether it’s for a family vacation or to study abroad, is a great experience that can be life-changing. But to make sure your trip is a safe and healthy one, you should get a travel consultation at Care& Family Health. Our team of highly trained nurse practitioners can help keep you and your loved ones safe by making sure you get the required vaccinations and that you’re prepared to handle any potential health risks.

Discover natural ways to lower cholesterol with dietary changes and lifestyle hacks. Empower your heart with delicious recipes and effective exercise tips.

Explore evidence-based insights on supplements. Uncover the science behind marketing claims and empower your health decisions with trusted guidance.

Accessing a walk-in clinic or even your family doctor can be challenging at the best of times. Overcrowding often prevents you from being seen in a timely way – or at all. When we are feeling unwell, whether it’s a chronic or acute problem, we would like to feel we matter and be seen in a welcoming, professional environment. This is how Care& Family Health can help – when it matters the most, we can offer you care, from evaluation to diagnosis to treatment, in our mid-town Toronto family clinic.