A Focus on Preventative Health

Learn how to navigate confusing food labels and make informed choices at the grocery store. This guide helps you understand nutrition facts, identify misleading claims, and develop practical strategies for healthier shopping.

Do you know about the two most common cancers in adult men? Prostate cancer is the most common cancer to affect Canadian men. One in nine men will be diagnosed with the disease in their lifetime, more common in older men, with six in 10 men diagnosed over 65 years old.⁠ Testicular Cancer is the most common cancer in men between 15-39 years old. One male is diagnosed with this disease every hour. We should always be proactive about our health. At Care& Family Health, we encourage you to take control of your health, stay aware and consult your health practitioners regularly.

A comprehensive guide for Toronto’s first-time parents, covering essential newborn care, daily routines, health monitoring, and local resources. Based on data from Toronto Public Health and expert recommendations.

Discover intermittent fasting in this comprehensive guide, exploring science-backed benefits and considerations. Uncover how fasting may enhance your health journey.

Discover effective strategies to help your child manage anxiety. Learn to recognize symptoms, implement calming techniques, and know when to seek professional help for lasting emotional resilience.

A comprehensive guide on using caffeine effectively for enhanced mental and physical performance, backed by Canadian health guidelines and scientific research. Learn optimal dosing, timing, and safety considerations.